How to get rid of anxiety after drinking coffee? Symptoms of caffeine jitters

Millions of people drink coffee every day to help them power through their day, but for some people, the anxiety that comes with drinking coffee can be too much.

For many people, the caffeine in coffee can cause feelings of anxiety, jitters, and even panic attacks.

How to get rid of anxiety after drinking coffee

If you’re one of those people who struggles with anxiety after drinking coffee, we have a solution for you. Levent Doganay‘s how to get rid of anxiety after drinking coffee guide will teach you how to overcome your fear of caffeine and enjoy all the benefits that come with drinking coffee.

Symptoms of caffeine jitters

Symptoms of caffeine jitters

Symptoms of caffeine jitters are as follows: feeling shaky, nervousness, irritability, anxiety, rapid heart rate, sweating and dizziness. The symptoms of caffeine jitters can be uncomfortable and may cause you to feel like you need to consume more coffee to calm down.

How many cups of coffee do you consider to be excessive?

How many cups of coffee do you consider to be excessive?

There isn’t a definitive answer to this question as everyone metabolizes caffeine differently. However, most experts agree that consuming more than 400 milligrams of caffeine per day (about 4 cups of coffee) can lead to negative side effects like anxiety and jitters. If you’re prone to anxiety, you may want to limit your caffeine intake to less than 200 milligrams per day.

The impact that coffee has on one’s cardiovascular system

The impact that coffee has on one’s cardiovascular system

The impact that coffee has on one’s cardiovascular system can be dangerous, particularly for those with underlying heart conditions. Coffee can also worsen symptoms of anxiety disorders and lead to panic attacks.

Caffeine is known to exacerbate anxious feelings.

Caffeine is known to exacerbate anxious feelings.

Caffeine is a stimulant, and as such, it can cause an increase in heart rate and blood pressure.

This can be dangerous for people with underlying heart conditions and can also lead to anxiety and panic attacks. If you experience any of these symptoms after drinking coffee, it is best to discontinue use and speak with a doctor.

How to get rid of anxiety after drinking coffee

How to get rid of anxiety after drinking coffee

Water.

Drink a full glass of water when you start to feel the effects of caffeine. This will help you stay hydrated and may help to flush the caffeine out of your system.

Exercise.

Go for a walk, run or do some other form of exercise. This can help to release the adrenaline that caffeine creates and may help to reduce your anxiety.

Wait it out.

Caffeine typically reaches its peak in the bloodstream after about 30-60 minutes. Once the effects start to wear off, your anxiety should begin to dissipate.

Relax with a cup of herbal tea.

If you’re still feeling anxious after following the above steps, try sipping on some herbal tea. This can help to calm your nerves and may help to reduce your anxiety levels.

Increase the amount of vitamin C you consume.

Vitamin C is a natural anti-anxiety nutrient. Try consuming foods or supplements that are high in vitamin C to help reduce your anxiety.

Coffee Flavor and Aroma

Brewed coffee should have a pleasing aroma. If it doesn’t, this may be a sign that the beans are old or they’ve been roasted for too long. The flavor of brewed coffee should be well-balanced and not too bitter.

Mineral Deficiencies

Caffeine can cause your body to excrete more minerals than usual, which can lead to deficiencies.

If you drink coffee regularly, be sure to consume foods or supplements that are high in calcium, magnesium and potassium to help offset the loss of these minerals.

Sleep

Getting enough sleep is important for managing anxiety. If you find that you’re struggling to sleep after drinking coffee, try avoiding caffeine in the afternoon and evening. This will help to ensure that you get a good night’s sleep and may help to reduce your anxiety levels.

Stress Management

Stress can make anxiety worse. If you’re feeling stressed, try to find ways to relax and reduce your stress levels. This may include yoga, meditation, aromatherapy or another form of relaxation.

Hydrate

Hydrate, rested, and try to reduce stress. These are a few things that can help you get rid of anxiety after drinking coffee.

Timing

Try to avoid drinking coffee late in the day so that it doesn’t interfere with your sleep. If you do drink coffee, make sure to hydrate well and give yourself time to relax before bed.

Reduce the amount of caffeine you consume.

If you’re still struggling with anxiety and it’s impacting your quality of life, speak with a doctor. They can help to rule out any underlying medical conditions and can provide additional treatment options.

Maintaining a Healthy Way of Life

Living a healthy lifestyle is important for managing anxiety. Be sure to eat a balanced diet, exercise regularly and get enough sleep. If you’re struggling to manage your anxiety, speak with a doctor or mental health professional. They can provide additional treatment options and support.

How to determine how much caffeine you may safely consume?

How to determine how much caffeine you may safely consume?

Most people can consume up to 400 mg of caffeine per day without experiencing any negative side effects.

However, everyone is different and some people may be more sensitive to the effects of caffeine than others. If you’re concerned about how much caffeine you’re consuming, speak with a doctor or registered dietitian. They can help you determine if your caffeine intake is safe and can provide guidance on how to reduce it if necessary.

F.A.Q how to get rid of anxiety after drinking coffee:

How long does it take for the anxious feeling caused by coffee to go away?

Depending on the individual, caffeine withdrawal symptoms may last anywhere from two days to nine days; nevertheless, caffeine withdrawal typically lasts for at least two days.

If someone suddenly quits using caffeine after having it on a regular basis, they will often start to experience the symptoms of withdrawal between 12 and 24 hours after ceasing.

Why do I feel like I need to pace myself after drinking coffee?

It has the potential to become a never-ending cycle. The adrenal glands, which are located right above the kidneys, are responsible for the production of noradrenaline, which is what causes coffee to have its stimulating impact on the body.

You will start to experience adrenal fatigue when these glands get exhausted as a result of excessive stimulation and a lack of rest.

How can you get the caffeine out of your system?

In point of fact, there is not much you can do to drain caffeine out of your system after it has already been absorbed by your body. The only way to get rid of it is to wait for it to flush itself naturally, since this is the only method that will work.

Does drinking one cup of coffee make you anxious?

To address your question in a nutshell: no, drinking coffee does not create anxiety. However, persons who are already predisposed to anxiety may find that coffee makes their symptoms much worse.

Conclusion:

Coffee is a great way to start your day, but for some people it can also cause anxiety. If you’re one of those people, don’t worry – we have some tips for you.

First, try drinking coffee later in the day so that it doesn’t interfere with your sleep. Second, avoid drinking too much caffeine and make sure you’re getting enough water. Finally, if the anxiety is really bothering you, talk to your doctor about medications or therapies that can help. Thanks for reading!

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About Levent Doganay

I am an experienced operational and innovative coffee industry professional and master roaster who has lead teams with success of integration and transformation of Grinders coffee within Coca Cola Amatil. SAP systems across warehouse & Distribution, Quality Assurance, OH&S compliance and New product development over the past 16 years.